This Women’s Month, Hilom Collective invites women everywhere to reconnect with their bodies through Flow by Design, a virtual donate-what-you-can workshop starting at just PHP 200. The session will take place on March 18 (Wednesday) and will be led by certified Hormone Health Coach Veronica Lu of Hormone Harmony to empower and motivate participants.
Designed as a powerful introduction to the Infradian Rhythm, this experience explores how the four phases of the feminine cycle influence mood, energy, and health, acting as an internal compass for women.
Participants will learn:
-
What actually happens to hormones throughout the cycle
-
How the female brain and mood shift across phases
-
How metabolism changes week to week
They will also gain practical, real-life applications for productivity, nutrition, movement, and self-care, helping them feel empowered to improve their daily routines.
By bridging clinical insight with lifestyle design, the workshop encourages women to stop fighting hormonal changes and start using them as a strategic advantage.
Attendees will leave with deeper anatomical awareness and a personalized Cycle Map to help optimize daily life in harmony with their natural biological blueprint.
This accessible, community-driven event reflects Hilom Collective’s mission to make holistic wellness education available to all Filipinas, fostering a sense of belonging and support anytime, anywhere.
Sign up here: https://forms.gle/QbXzxibFpm9rshCS6
