Lifestyle & Places

Wheyl Nutrition Co – Your Partner in Fitness

Everybody has a dream body. Like in most cases, going through a fitness journey alone with effort and perseverance will pay off indefinitely; but having a better guide can make your fitness journey easier and more meaningful. A guide can ultimately...

4 Museums You Have to Visit This Independence Day

Article by Therese Justine Bruel/ Photos by Therese Justine Bruel and Paolo Pareno The Philippines has a treasure trove of museums and national historical landmarks that celebrate its heritage. What better way to spend Independence Day than by...

Spinning TUD-Side

Why Spinning is Today’s Workout Craze

Written by Kevin Choa / Photography by Paolo Pareno Yes, I’m talking about spinning or indoor cycling. Yes, Ariana Grande’s “Side to Side” music video kind of pushed me to try this out. Yes, this big dude who doesn’t...

3 Tips For Fellow Newbie Runners

Fun runs are “fun” if you know what you’re doing and where you’re heading, at least. Unfortunately, my first fun run wasn’t as fun as I expected it to be. I was extremely exhausted. So, if you’re thinking of...

Nomi Talk

5 Tips on How to Live Life to the Fullest

I know: the title sounds like a New Year resolution article. But hey, it’s never too late to amp up your self-improvement game. We are already in the middle of a crazy year, but you’ve still got six more months to complete all of the goals...

Rotring Releases Exciting Smart and Creative Sets

Rotring – if you are involved with sketches or plates, you have probably heard of this brand before. But even if those things aren’t part of your everyday life, Rotring probably still rings a bell in your head because it is practically a...