Lifestyle & Places

10 Unique Workouts to Try in Manila

Words by Trisha Diaz de Rivera Do you want to get in shape but don’t know how? Well, you’ve come to the right place! I was one of those people too! More often than not, I am absolutely clueless when it comes to working out in the gym....

Combat the Holi-gains at This Boxing Gym!

Don’t you just hate the holi-gains (holiday gains)? Christmas Season is all about celebrating the birth of Jesus Christ and, being a devoutly Catholic country, it’s considered as the most festive occasion of the year. Christmas parties,...

Workout hack: 4 ways to stay hydrated on long runs

The easiest way to keep yourself hydrated when doing a long run is to wear a hydration pack or carry a water bottle. However, doing both means carrying a significant load of water with you and this can weigh you down when running. Therefore, you...