Simple Habits to Boost Your Immunity

This pandemic made me value the importance of having strong immunity, because it is essential to take care of our health. There are a lot of ways to do so through exercise, eating healthier food and of course taking vitamins and supplements. Given the influx of all the healthy offerings that we see all over our social media platforms. There is a hand few favorites that I would like to share with you that I use in my daily grind.


MGX+by Watsons

IB031 1 MGX Tea Box Front

My new discovery, a supplement that helps boost the overall immune system. It is packed with the anticancer, anti-inflammatory, anti-bacterial, anti-diabetic, and antioxidant health benefits of mangosteen, which you can intake however you like as it comes in capsule, tea, and coffee formats.

The best thing about this supplement that it’s very affordable. I’ve actually tried other mangosteen supplements however it’s quite expensive. However One MGX+ capsule only costs P10.00, giving you 40% savings. You may also try the MGX+ mangosteen tea mix with pandan which costs P24.00, and the MGX+ coffee mix for only P12.00 per sachet.


Health Aid Bifina

Vpharma June 2019 210

My go to probiotic supplements that contains live probiotic strains. Believe me guys this is a real game changer as it improves your over all gut, increases your immunity and metabolism as well as improve your digestion and bowel movements.

Health Aid Bifina comes in 2 forms. Health Aid R  (contains 2.5 Billion Colony Forming Units) and Health Aid Bifina S (contains 5 billion Colony Forming Units). Both provides a unique and easy solution to effectively deliver the probiotics straight to the gut –free from gastric acids!

Mega Malunggay

VPharma July 2020 6790


This magic pill is known for its highly nutritious antioxidants that are known to help the body and cells from damage free radicals. Best of all it is also includes additional vitamins such as iron,calcium, potassium and Vitamin C to give us a high nutrition energy boost to a fit our healthy and active lifestyle!


Sanlo Salabat

SANLO January.014

Who doesn’t love a hot drink this rainy season?  Sanlo Salabat is known for their premium salabat drinks that delivers soothing comfort. The best part about it is that Sanlo actually has 4 different flavors to choose from : Salabat Original, Salabat with Honey, Salabat with Honey and Salabat with Tumeric.  Aside from providing you soothing comfort this drink is also loaded with antioxidants, anti inflammatory, helps with your hypertension and soothes your digestive system.


Give your immunity its much needed boost with these 4 quick and easy supplements. Trust me these supplements are not only healthy but it also taste great as well!