Start the New Year Refreshed with RESET: A Transformative Wellness Experience at The Refined

Start the new year feeling grounded with RESET, a transformative session designed to help you cultivate deep rest. This immersive experience offers a unique blend of ancient practices that calm the mind, nurture the body, and uplift the spirit, creating space for you to reset and realign with your intentions.

RESET is a wellness protocol designed to guide you into a state of deep relaxation, enabling you to return to work—or any endeavor—feeling fresh, focused, and renewed. Through a carefully structured sequence of mindful practices, RESET helps calm the nervous system, release stress, and clear mental clutter.

What you can expect:

Cacao Ceremony: Start with a heart-opening ritual using ethically sourced ceremonial cacao, rich in theobromine and magnesium, known to enhance mood, promote relaxation, and increase blood flow to the brain.
Breathwork Session: Engage in conscious connected breathing and breath-holding techniques. This practice activates the parasympathetic nervous system, reduces cortisol levels, and improves oxygen utilization for enhanced mental clarity and emotional release.
Yoga Nidra: Experience a guided meditative practice scientifically shown to reduce stress and improve sleep quality. Yoga Nidra induces a state of conscious relaxation, optimizing the body’s natural ability to reset and restore.

RESET is ideal for anyone seeking a moment of stillness in a fast-paced world. Whether you are a busy professional, a wellness enthusiast, or someone looking for inspiration, RESET provides tools backed by science to guide you toward a more centered and balanced self. It is designed and facilitated by April Gomez Yoga, who combines traditional wisdom with modern insights to create transformative wellness experiences. She trained in Yoga Nidra at Sampoorna Yoga and studied REIKI under Reiki Master Teacher Kazene Windy. She is pursuing her Master’s in Health Social Sciences at the University of the Philippines Manila.

This event is crafted with care and intention, collaborating with ethical and conscious brands from our community: The Refined, Rise + Relax, Flow Rituals by Flow Retreat, Isabel’s, Uncle Bob’s, Candle Jenner, and LightActive. Our official media partner is WhenInManila.com.