Goodbye to normal maternity exercises and say hello to maternity headstands! Lovely couple, Judy Ann and hubby Ryan Agoncillo, were seen working out together at 360 Fitness Club in Alabang.
#RelationshipGoals #MaternityGoals and all the goals we want to achieve!
Ideally, yoga is essential for pregnant women especially, during pre-natal classes. However, according to the American College of Obstetricians and Gynecologists (ACOG), this could be dangerous if the person has difficulty balancing. On the other hand, it has been proven effective to reach an optimal birthing position.
As explained by Judy Ann herself, she isn’t the first pregnant woman to do such. In fact, she event shared a photo of another mom doing a headstand through her Instagram account. Ultimately, she did this to let her fans know that she is fine and it’s totally safe.
Para po sa mga nag tatanong at nag aalala.. Hindi bago sa buntis ang pag heheadstand. ???? it is totally safe most specially kung suhi ang baby. The pose alone allows the baby to move to its proper position. But of course when doing headstands you must be supervised by professionals. 🙂 hindi ko po sya ginawang mag isa, don't worry.. 🙂 but thanks for the concern.. Nakakataba ng puso. 🙂 #pregnantandstrong
Furthermore, Judy Ann’s hashtag, #pregnantandstrong really shows that she is indeed one strong (and beautiful) pregnant momma!
How about you, do you know any pregnant women – celebrity or not – who can do a headstand, too? Share them below!