Let’s face it: women in the Philippines and all over the world have often been defined by superficial beauty standards, and I’ve heard them all through the decade that I’ve lived here. “Tumataba ka ah” when I gained a bit of weight. “Ang payat mo, mukha kang may sakit” when I lost said weight. It seemed like there was no winning.
Fortunately, a powerful movement is finally emerging: the celebration of strength. Women (and not just Filipinas) are now redefining what it means to be beautiful, embracing a holistic approach that values inner strength, stamina, and physical health.
Photo from Kinetix
Gone are the days when women were solely judged by their weight and how that weight made them look. Today, they are breaking free from those restrictive norms and embracing a more empowering narrative. Strength, in all its forms, is taking center stage. It’s not just about the weight you can lift; it’s about the mental fortitude to overcome challenges, the unwavering spirit to keep pursuing dreams, and the resilience to navigate life’s complexities.
This shift towards strength demands a beauty standard that embraces all women. We’re witnessing a rise of inspiring female leaders in various fields – CEOs, scientists, athletes, and artists – who radiate confidence and empower others. Kinetix Lab, a premier gym specializing in strength and conditioning training, is at the forefront of this movement.
Photo from Kinetix
Kinetix Lab believes that true beauty lies in overall strength, both physical and mental. The gym has partnered with a group of influential women who embody this philosophy and inspire others to embrace their inner strength: award-winning actress Max Eigenmann, lifestyle content creator Janina Manipol, fashion stylist KC Leyco, musician Kai Honasan-Del Rio, and yours truly.
For Janina, beauty is about confidence, kindness, and being true to oneself. “When you feel strong, happy, and comfortable in your own skin, that radiates as true beauty,” she says. As for me, I truly find peace in strength training. There’s just something about entering a gym and really putting my mind into lifting that makes me forget about everything else.
Photo from Kinetix
Max enjoys strength training for the mental and physical benefits it brings. “Being fit ensures me that I’ll be around long to see my kids grow up,” she shares. KC believes that true beauty is cultivated through experiences and self-discovery, explaining, “It’s transcending through your experiences and transforming it into the kind of energy that brings out your true, authentic beauty.”
Photo from Kinetix
Kai encourages other women to prioritize self-care and invest in their strength. “You will never regret a day investing in your own strength, physically and mentally,” she promises.
No matter what your fitness and weight goals are, Kinetix Lab offers a variety of membership packages tailored for you, including weight loss, PCOS management, motherhood, career advancement, and athletic training.
The future of beauty is bright, and it’s about celebrating the incredible strength women possess. It’s a future where confidence radiates from within, not from superficial standards. It’s about valuing who you are and the amazing things you can accomplish. Strong is beautiful, and it’s a revolution we can all join. If you don’t know where to start, I’d highly recommend Kinetix.
Kinetix Lab
UP Town Center, The Podium, and One Ayala Mall
Website: https://kinetixlab.com.ph
Facebook: https://www.facebook.com/KinetixLabPH
Instagram: @kinetixlab
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