There is a new sanctuary for women’s health in the heart of Mandaluyong. ONELIFE, the Philippines’ pioneer in women-centric Clinical Pilates and Physical Therapy, has finally officially opened its sixth location at Shangri-La Plaza.
Located on the Lower Ground Level of the East Wing (right by the parking escalator!), this new home makes it easier than ever for women to access the expert, science-backed care they deserve.
Photo: ONELIFE Studio | ONELIFE opens at Shangri-La Plaza
Built by a woman, for every woman
The ONELIFE story began nearly 13 years ago when co-founder Tanya Maria Aguila was searching for relief from chronic pain during her corporate years. Frustrated by the lack of specialized care for the female body, she decided to build the space she couldn’t find.
Today, as Tanya navigates her own journey through motherhood, that mission remains deeply personal. From the first studio in San Juan to this new opening in Shangri-La Plaza, ONELIFE has grown into a movement rooted in empathy and real-life experience.
Whether you are navigating the energy of early womanhood, the transformative stages of pregnancy and postpartum, the complexities of perimenopause, or simply managing chronic pain, ONELIFE is designed to meet you where you are—and that’s what we love about it.
Photo: ONELIFE Studio
Why we love the ONELIFE experience:
- Expert hands: You’ll work with licensed Physical Therapists and internationally certified pilates professionals who understand how women’s bodies move and heal.
- Access: With six branches across Metro Manila (San Juan, Ortigas, BGC, Makati, Alabang, and now Mandaluyong), your records and programs follow you. You can book a session where it’s most convenient!
- A holistic support system: It’s more than just a workout; it’s a clinical approach tailored to your specific life stage.
Plus, at ONELIFE, every session is one-on-one. Its licensed physical therapists and clinicians don’t just jump into a workout; they actually take the time to listen and understand what’s going on with your body before anything else.
Photo: ONELIFE Studio | The beautiful interiors of ONELIFE Shangri-La Plaza
More ways to feel better at ONELIFE
We get it—life can get really busy. And ONELIFE is making sure its care keeps up. The brand has just rolled out a fresh lineup of services across all its branches, giving Filipinas even more ways to tackle those “everyday” aches and pains.
Photo: ONELIFE Studio | A private room for recovery sessions
Here are new services you can try at ONELIFE:
- Theracupping: Think of this as a high-tech hug for sore muscles. It uses a mix of suction, heat, and vibration to help with circulation and ease that heavy, tight feeling in the body.
- Dry Needling: For the deeper stuff—like those stubborn knots that a regular massage just can’t reach—ONELIFE physiotherapists use fine needles to release tension and help manage chronic pain.
- Designer Stretching: These are targeted sessions built for specific stress patterns, like “tech neck” from too much screen time or the physical demands of postpartum recovery.
These were designed to complement ONELIFE’s core services of Physiopilates™ (ONELIFE’s brand of clinical pilates), Physical Therapy , Signature Posture and Movement Assessment (that’s AI camera-assisted!), Physio-Led Stretching, and Personalized Women’s Wellness Programs.
So whether you’re bouncing back from an injury, navigating motherhood, or just trying to survive a long commute without a backache, ONELIFE can help you find a way to your best, pain-free self.
ALSO READ: LOOK: Pilates Studio ONELIFE Opens Its Flagship Studio in BGC
ONELIFE Studio
Website: https://www.theonelifestudio.com/
Facebook: ONELIFE Studio
Instagram: @onelifestudio
Locations:
- Bonifacio High Street, BGC
- Legazpi Village, Makati
- Citiplace, San Juan
- Estancia Mall, Ortigas
- Molito, Alabang
- Shangri-La Plaza, Mandaluyong
