Himalayan Salt Lamp: How It Helped Me Get Quality Sleep

I’ve always been curious about those Himalayan Salt Lamps I see at the malls. I thought they were really pretty, but I didn’t know anything about their benefits.

It’s been quite a while since I got proper sleep. I always have a hard time sleeping and I am thankful enough if I get 3-4 hours per day. I tried those lotions that are supposed to help you sleep. I tried those humidifiers. I even tried working out before bed because I assumed that if I’m tired, I may be able to sleep soundly at night.

The most effective method for me so far was sleeping pills, but it gets difficult to become to be dependent on those. My friends knew about my sleeping problem, so they suggested that I get a Himalayan Salt Lamp. At first, I thought, “How is a lamp supposed to help me sleep?” It didn’t make any sense to me; but since I was desperate, I got one anyway.

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I got my Himalayan Salt Lamp at Hima PH. They sell different Himalayan Salt products ranging from lamps to salt blocks to rock and fine salt. It was quite difficult to find these kinds of products onlines. I usually only see them at mall bazaars, so it was a relief to find them online.

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At first glance, the Himalayan Salt Lamp looks like something straight out of a Pinterest board. It’s beautiful and you won’t mind having it on your bedside table.

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Before I tried falling asleep, I did a bit of research. Apparently, Himalaya Salt Lamps can help clean or filter the air in your home, soothe allergies, boost your mood, and help you get a good night’s sleep.


I’m not exactly sure how the Himalayan Salt Lamp helped me sleep; but the first night I plugged it in, I got into a deep sleep that lasted for 7 hours straight – something that I hadn’t experienced in a long time. I was wondering if it was actually the salt lamp or if maybe I was just really tired. I tried sleeping without it for 2 days and my sleeping pattern went back to being crazy. So I plugged it back in and of course, it helped.

There are 80+ minerals in Himalayan Salts. It is said to help you lose weight, as well as detoxify and balance your hormones. Aside from the lamps, you can also have them as a cooking apparatus in the form of a Himalayan Salt Block. You can cook your steak, seafood, and even vegetables on it.

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You don’t have to season your food if you cook them on a salt block. It ensures that you get even flavor on your food. Just grab some steak and see it sizzle on top of this marvelous piece of Himalayan Salt. It’s also a pretty thing you can whip out whenever you have guests.

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Another Himalayan Salt product I love is the rock and fine salt. The rock salt can be used for cooking or even as a body scrub.

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These natural products are perfect for your health, whether you are struggling with sleep like me or just want healthier alternatives to season your food with.


Website: https://www.beautymnl.com/brands/hima-ph

Instagram: @shophimaph