Grind House: Grind the Fat Out with Customized Workouts

I haven’t worked out since last year and I know I am really out of shape. Doing food reviews for WheninManila.com means eating a lot and not properly burning them. I’ve tried a few fitness centers but nothing really suited my fancy because I am not a big fan of weight lifting.

Grind House opened April of 2016 and offers gym use, trainers, Grind The Fat Out classes, boxing with conditioning, and Muaythai with conditioning. If you just want access to the gym, you can get that with a semi-private training feel. Their trainers will help you out and give you a customized workout plan depending on what your goal is.

Get The Fat Out with Customized Workouts Grind House

The gym is pretty spacious. It is the right size for groups and even a basketball team.

Get The Fat Out with Customized Workouts Grind House

During my workout sessions at Grind House, I never had the problem of having the gym too crowded which can sometimes make you feel shy to workout. There were only a few people and the ambiance is perfect if you want to concentrate on your training sessions.

Get The Fat Out with Customized Workouts Grind House

The regular program I decided to join to is the Grind The Fat Out class which focuses on functional training. It targets fat loss, endurance, lean muscle gain, and strength. It is perfect for those who don’t want to lift too much, but want a good sweat.

Get The Fat Out with Customized Workouts Grind House

GTFO Classes are headed by a Grind House coach. The workouts vary everyday.

Get The Fat Out with Customized Workouts Grind House

When you enroll for the GTFO Classes, you can workout as many times you want. You just have to pick a schedule which are from Mondays to Fridays 8am, 10am, 2pm, 3pm, 7pm, and 8pm.

Get The Fat Out with Customized Workouts Grind House

The sessions are usually one hour to two hours, depending on your pacing. GTFO classes usually start with warm-up before proceeding to main the workout–circuit or group workout, then core, and finally some stretching. Each class varies, depending on the customized workout plan by the coach.

Get The Fat Out with Customized Workouts Grind House

For boxing, Grind House offers basic and advanced sessions that come with a trained boxing instructor. If you enroll for boxing, it usually comes with conditioning and is good for eight sessions. While for Muaythai, it comes with a trained Muay Thai instructor and is also good for eight sessions.

Get The Fat Out with Customized Workouts Grind House

One of the hardest parts in finding a gym is finding the right fit. The coaches and your workout buddies really count. They will help you push yourself and finish the workouts that are specially designed for you. We attended the 7 pm GTFO classes headed by Coach Quinno and Coach Pabs. If you want to have fun and try a session, you can book a trial with them.

Because the year is about to close, Grind House is offering discounts for the Unlimited Gym Use! From Php3,500 to just Php3,000 for 1 person, From Php3,250 to Php2,750 for 2-3 persons and from Php3,000 to Php2,500 for 4 Persons and up. So Bring Friends! This is your next #SquadGoals

Grind House

6B Felipe Pike Street Barangay Bagong Ilog, Pasig City
Mobile No. 0917 881 0490
www.facebook.com/grindhousemnl






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