FLOW Luxe Weekend Escape in Punta Bulata Resort Nergos Occidental

DAY3

We were blessed with such a lovely weather the next morning… another perfect day to practice yoga!

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the sun was out with a breeze ever cool

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Vinyasa with Monica

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strong is indeed the new sexy!

After that intense yoga practice, our tummies were once again pampered with a healthy spread of ultra healthy breakfast delights!

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Hands down to the chef! The dishes served were superb!

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perfect fluffy pancakes!

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my pretty plate

After breakfast, we spent our freetime taking more and more photos….

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Frank doing what he does best

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meet Noelle of the FLOW team

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“emo” time by the shore lols

Then before noon, we were all called back at the hall for the closing ceremonies where each got cool prizes from their sponsors.

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the group wearing their FLOW t-shirts

Of course, before checking out, we were served with another delicious healthy meal! I will never forget their dishes! It was my first time to not feel bloated after eating! Their menu was really well prepared!

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fish kebabs

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Assorted Veggie Kebabs

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we were also served with brown rice in all our meals that weekend! Their salads were also nice! Too bad we weren’t able to meet the chef!

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the treats each participant got from their goodie bag

It was indeed another epic weekend spent with a bunch of new friends. It was one of our most unusual trips so far. At first I was a bit hesitant coz I’m not used to eating healthy, working out and being with a group of new faces. But then I thought it won’t hurt to try new things and step out my comfort zone once a while and good thing after a week, I was convinced that I really did make the right choice…. why?? Because since I got back from this event, I never stopped eating healthy. As said a while ago, it opened my consciousness in eating more vegetables, less junk food and also refrained myself from eating red meats! I’m so glad I made the right choice in supporting Beyond Yoga and the Flow team! I believe more people should reap the benefits of practicing yoga, meditation and eating right! We’d like to thank Monica and Noelle for inviting us and of course to Tomas of Punta Bulata for being such a great host!