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DAY3
We were blessed with such a lovely weather the next morning… another perfect day to practice yoga!
the sun was out with a breeze ever cool
Vinyasa with Monica
strong is indeed the new sexy!
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After that intense yoga practice, our tummies were once again pampered with a healthy spread of ultra healthy breakfast delights!
Hands down to the chef! The dishes served were superb!
perfect fluffy pancakes!
my pretty plate
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After breakfast, we spent our freetime taking more and more photos….
Frank doing what he does best
meet Noelle of the FLOW teamย
“emo” time by the shore lols
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Then before noon, we were all called back at the hall for the closing ceremonies where each got cool prizes from their sponsors.
the group wearing their FLOW t-shirts
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Of course, before checking out, we were served with another delicious healthy meal! I will never forget their dishes! It was my first time to not feel bloated after eating! Their menu was really well prepared!
fish kebabs
Assorted Veggie Kebabs
we were also served with brown rice in all our meals that weekend! Their salads were also nice! Too bad we weren’t able to meet the chef!
the treats each participant got from their goodie bag
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It was indeed another epic weekend spent with a bunch of new friends. It was one of our most unusual trips so far. At first I was a bit hesitant coz I’m not used to eating healthy, working out and being with a group of new faces. But then I thought it won’t hurt to try new things and step out my comfort zone once a while and good thing after a week, I was convinced that I really did make the right choice…. why?? Because since I got back from this event, I never stopped eating healthy. As said a while ago, it opened my consciousness in eating more vegetables, less junk food and also refrained myself from eating red meats! I’m so glad I made the right choice in supporting Beyond Yoga and the Flow team! I believe more people should reap the benefits of practicing yoga, meditation and eating right! We’d like to thank Monica and Noelle for inviting us and of course to Tomas of Punta Bulata for being such a great host!ย
Thank you and more power to the FLOW team!!
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FLOW SurfYogaSambaย
Punta Bulata
Barangay Elihan, 6112 Cauayan, Negros Occidental, Philippines
tel no:ย (034) 433 5160
email: info@puntabulata.com
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To know more about our adventures and misadventures, visit us onย EATS A DATE!
To read more of our WHEN IN MANILA adventures, clickย HERE
Check outย Henry’s Camera ย & Photo Supplyย for all your photography needs!
To further enjoy life to the fullest, it pays to have a healthy body and mind!
Practicing yoga has truly helped me in achieving balance. ย Truly life changing! ย I encourage you to visit ย BEYOND YOGAย today!
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FLOW Luxe Weekend Escape in Punta Bulata Resort Nergos Occidental