Author: Talisa Dela Rosa

Body pains are so common nowadays. No matter what age, gender or level of physical activity we’re into, we all have certain spots in our body that need attending to. Our go-to remedies are usually …

If you’re looking for a fun workout that provides results, indoor cycling might just be the one for you. Though your first ride might be overwhelming ( I know I found myself thinking I was …

Last February 4, 2016, instead of light to heavy traffic and a lot of parked cars, Arellano Street in Manila (in front of Hotel Benilde) was filled with less than the usual number of parked …

Florence is for people who love walking, food and art, and it’s also for people who hate walking, but would do so for the love of food and art. (The latter is me, of course.) …