10 Tips to Keeping Your Teeth Nice and Healthy

A smile is always nice to look at as it can change a person’s mood in almost an instant. Aside from a nice smile, though, taking care of your teeth will also help you prevent halitosis and bad breath.

Everyone has experienced having a toothache at least once in their life, and though it can be caused by different things, it is always important to keep your teeth nice and healthy.

10 Tips in Keeping Your Teeth Nice and Healthy

10. Brush Your Teeth.

It is very important that you brush your teeth everyday, but what people don’t know is that regular brushing is not enough. You actually have to brush your teeth 3 times a day for at least 2-3 minutes or more.

10 Tips in keeping your teeth nice and healthy

9. Floss.

Flossing should be done once a day – every night. Flossing should be between the teeth upwards and following the edge or curve of your teeth.

10 Tips in keeping your teeth nice and healthy

8. Get a Regular Dental Checkup.

Twice a year of Oral Prophylaxis or teeth cleaning is important. It should be done every 6 months or as needed. This will ensure that your teeth are healthy and aren’t accumulating any tartar or cavities.


7. Use Alcohol-Free Mouthwash.

Many people think that mouthwash is the way to go to maintain healthy teeth and good-smelling breath, but many mouthwash brands with alcohol content can actually numb the tongue and make it lose its ability to taste. As such, it would best to find an alcohol-free mouthwash.

10 Tips in keeping your teeth nice and healthy

6. Clean Your Tongue.

Aside from brushing your teeth regularly, flossing, and gargling with mouthwash, you should also add tongue-scraping to your daily oral hygiene. It will help freshen your breath and remove the plaque from your tongue.

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