Meal prep is a tedious task, especially for somebody working a 9-5...

“Sawsawan” or sauces have long been a part of Filipino culture....

Have you ever thought of switching to an organic lifestyle? Switching...

Words by Trisha Diaz de Rivera Do you want to get in shape but...

Words by Trisha Diaz de Rivera It can be a struggle being...

Most tea brands we know (and love!) use a lot of unhealthy...

Words by Matthew Mendiola Photos by Jeff Pascual It’s not every day...

Nowadays, it’s not that hard to look for healthy food to munch...

Usually, people think that the words “healthy”,...

Milk – that liquid of the gods which has been one of the...

“This job is making me fat.” If you have a desk job, you might...

Finally, Yoga Mats with style! When I first saw the designer yoga...