Iya Villania-Arellano gave birth to a beautiful baby girl last July 18. Baby Alana Lauren is Iya and Drew Arellano’s third baby after Primo and Leon.
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(LOOK: Meet Iya Villania and Drew Arellano’s Newborn Baby Girl!)
Today, Iya proudly shares her post-pregnancy body one week after her delivery captioned with her diet and workout. She also promises to fill us in with how she recovers after giving birth which is super helpful for fellow or first-time moms out there!
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She wrote, “Top: Taken right after delivery (tummy is red coz it felt soooo good to scratch).
Bottom: Taken a week after delivery with the daily use of a binder.
Diet: A good mix of nutritious food that makes me happy. Thanks to those sending over all sorts of things from baked goods to ulam.
Workout: Round the clock breastfeeding.
Crazy what a mother’s body goes thru! Being so much kinder and patient with my body this time. My body isn’t where I want it to be but I’m okay with that. It will take time and I’m in no rush. Work starts this week but waiting it out another week before I really get moving and ease back into my regular grind, reminding myself that recovery is just as important and enjoying every minute of it. But I can’t wait to sweat again! [I] will fill you guys in with my journey including all the things that I feel have been helping me recover this time around.”
Do you have post-pregnancy weight-loss tips? Share them with us in the comments!
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