Healthy Food List: What are the Benefits of These Healthy Products?

Looking to eat healthier this 2021? Here are some awesome healthy products you need to stock up on this year to ensure a healthier diet. The best part is that they are all currently on sale on Shopee!

New to Shopee? Here’s a discount you can enjoy on us.
January NC Code: JANWHNML
Terms and Conditions:
*Sponsored by Shopee
1. Valid from January 1 to 31, 2021.
2. ₱100 Off at ₱400 Minimum Spend.
3. For the first 30 new users.
4. Applicable on orders to be delivered via Shopee’s Integrated Couriers.
5. Code can only be used on iOS and Android mobile app.
6. Valid sitewide except on Digital Goods & Vouchers.

Pistachios in Shell

Pistachio nuts are not only tasty and fun to eat, but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid in weight loss and heart and gut health.

While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil. Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health. For most people, including pistachios in their diet is a great way to improve overall health. Buy some now while they’re at 5% off!

Sliced Dried Shiitake Mushrooms

Shiitake mushrooms are used for boosting the immune system, treating prostate or breast cancer, and lowering blood cholesterol levels, hardening of the arteries, diabetes, eczema, colds, and flu. They also work as an anti-aging agent. It is also used for hepatitis B, herpes, high blood pressure, and stomachaches. Buy some now while they’re at 10% off!

Raw or Roasted Cashew Nuts

These high-quality cashew nuts from Vietnam do not cause throat irritation. Get raw and unsalted split cashews if you prefer cashews that aren’t crunchy, or roasted and unsalted split cashews if you prefer them crunchy. Either way, they’re both delicious! Buy some now while they’re at 23% off!

Organic Chia Seeds

Chia is an edible seed that comes from the desert plant Salvia hispanica grown in Mexico dating back to Mayan and Aztec cultures. “Chia” means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.

Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates, and 11 grams of fiber, plus vitamins and minerals. The mild nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel. Buy some now while they’re at 52% off!

Dried Whole Blueberries

These dried whole blueberries are the perfect companions for your oatmeal, salads, chia recipes, baked goods, smoothies, and desserts. Buy some now while they’re at 17% off!

Roasted Whole Almonds

Roasted almonds are an uncomplicated yet satisfying snack that’s healthy to boot. Almonds are a perfect, wholesome way to stave off a junk food craving. They are rich in antioxidants and great for weight loss. Excellence and freshness are guaranteed in every bag. Buy some now while they’re at 10% off!

Raw Walnuts

These quality no-shell raw English walnut halves and pieces are guaranteed to be fresh and delicious. They are mainly grown domestically in California and Oregon. In addition to their rich taste and culinary versatility, walnuts are some of the healthiest nuts on Earth, being some of the most nutrient-dense whole food sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

Omega-3s help reduce the potential for heart disease, cancer, stroke, diabetes, high blood pressure, obesity, and clinical depression. Walnuts also play a significant role in reducing the risk of heart disease by lowering cholesterol, reducing inflammation, and improving arterial function. Buy some now while they’re at 19% off!

Keto-Friendly All-Natural Unsweetened Cocoa

If you love hot cocoa drinks, you can use this to make them. For a low carb hot choco drink, just use 1 tablespoon of this cocoa and add 2 tablespoons of all-purpose cream and 2 sticks equal to hot water. You can also use this for your gourmet baked goodies and keto fat bombs. It is the perfect ingredient for fudgy brownies, cakes, and many more. Buy it now while it’s at 21% off!

Shirataki Rice and Noodles

Shirataki rice and noodles really live up to their hype. These high-fiber foods have no calories and no carbohydrates, making them great alternatives to your regular rice and noodles. Buy some now while they’re at 31% off!

Skinny Soup Base

Swap your regular bouillons and other marinade or soup bases for a flavorful gourmet meal. This concentrated soup base is made from real vegetables, herbs, and spices. Made out of reduced malunggay, turmeric, cloves, and basil; it offers a richer and more robust flavor than ordinary bouillons. It has no MSG, is low in fat, and has 50% less sodium than ordinary reduced salt bouillons. This is a convenient and healthier alternative to ordinary bouillons. Buy some now while they’re at 7% off!

Kick off a healthy 2021 with Shopee today!

Disclosure: This post contains affiliate links to products. We may receive a small commission for purchases made through these links. The actual color, appearance, size, and shape of the item might be slightly different from the ones showed in the pictures. 

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