5 Ways That Prove Chocolate Is Healthy For You

Dark chocolate, at least.

Item #1_ Dark chocolate helps fight diseases.

5. It spikes low blood sugar.

Studies have shown that diabetics or those with low blood sugar actually benefit from dark chocolate, as it reduced fasting insulin concentrations.

4. It’s filled with antioxidants.

Research has shown that people who ate dark chocolate had more antioxidants in their bloodstream than people who ate milk chocolate.

3. It can help lower blood pressure.

This is largely due to the presence of flavanols in chocolate.

2. It helps decrease bad cholesterol and increase good cholesterol.

Studies have shown that dark chocolate and cocoa powder reduced LDL levels (bad cholesterol) and increased HDL levels (good cholesterol).

2. It’s a great stress reliever.

Eating chocolate releases endorphins, the hormones responsible for feeling happy. Moreover, it suppressed the production of cortisol and catecholamines, hormones involved in the body’s stress response

1.It helps make your skin better.

Because of the number of antioxidants present in chocolate, as well as its stress-suppressing properties, chocolate can help your skin look better.

Tag the biggest chocolate lovers you know!

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