I know: the title sounds like a New Year resolution article. But hey, it’s never too late to amp up your self-improvement game.

We are already in the middle of a crazy year, but you’ve still got six more months to complete all of the goals you planned for 2018. Guess what? Nomi Matcha Café is here to help you improve yourself and your outlook on life.

Michael Jiang, the co-founder of Nomi Matcha, started a series of talks to empower people with good food and good vibes. For the first talk of the series, they invited fitness enthusiast Hideo Muraoka to share his insights on how he lives life to the fullest, and Victoria Velasco of Polecats to share how pole dancing can help people gain confidence and conquer their fears. Here are a few tips from these awesome people on how you can improve yourself this year:

5 Tips on How to Live Life to the Fullest

5. Develop Healthy Habits.

Hideo starts his day right by reading, thinking positively, and meditating. He always gives thanks for all the blessings that he receives, making him more grateful and appreciative of the things coming his way.

4. Move Daily.

It is vital to move everyday. Getting stuck on the couch will make you lethargic and lousy. Start enrolling to different classes that will help you move your muscles. Also, find a good sport that will help develop your character in a long run.

3. Avoid Complaining.

Daily affirmations can brighten your day. Always think of things that you are thankful for and avoid complaining. Complaining radiates negative energy to everyone around you.

So, instead of complaining, remember to be grateful.

2. Conquer your Fears.

According to Victoria, her passion for teaching at Polecats Manila elevates when she sees her students’ progress and conquer their fears by going out of their comfort zones.

1. Always Radiate Confidence.

Pole dancing is an activity that will certainly boost your confidence. Everyone starts at the bottom and works their way up. Confidence is not something that we all have. Most people become more confident by trying out different activities. It is important to learn self-love in order to know conquer all of your insecurities and self-doubts.

Going out of your comfort zone is not an easy feat. It takes a lot of courage and determination to achieve your goals. Watch out for more empowering talks from Nomi Matcha in the coming months.

Nomi Matcha Cafe

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