6 Nutritious Food That Help Prevent Diabetes

Diabetes is the leading cause of blindness and kidney failure among adults. It causes mild to severe nerve damage. Other complications often lead to amputation. Significantly, Diabetes increases the risk of heart disease, as well.

Related topic: 4 Dangers of Diabetes (And How To Prevent Them)

The good news is, Diabetes can be prevented.


There are certain steps that you can take to avoid complications. According to WebMD.com, diabetes is a lifestyle disease, therefore, you can prevent it by maintaining a normal weight, healthy food intake, and active lifestyle. That being said, one of the things you can control is your food intake.

You better bookmark this article for your guidance.

6 Nutritious Food That Help Prevent Diabetes

1. Whole grains and whole grain products 


A whole grain contains all edible parts of the grain, including the bran, germ, and endosperm. Some examples of these are popcorn, brown rice, oatmeal, and quinoa. Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals. Essentially, whole grains are high in fiber, which could help prevent Diabetes, obesity, and some forms of Cancer.

2. Beans


For the recipe, visit tastespace.wordpress.com.

Ideally, beans are high in fiber that helps you feel full without eating too much. To add, Pinto beans help stabilize blood sugar level. They are also a good source of calcium, protein and are low in saturated fat that can also prevent heart disease. These tiny things are miracle workers.

3. Salmon

Wolfgang's Steakhouse Grilled Salmon

They say salmon is one of the best non-dairy sources of Vitamin D. It is also rich in Omega-3 Fatty Acids which help you avoid heart disease and improve your insulin resistance. You may also buy over-the-counter fish oil like ATC Healthcare’s fish oil.

4. Berries

Oatmeal with blueberries

Berries are full-packed with fiber. These things also contain anti-oxidants which make them a good snack to make you Diabetes-free. They also take care of your digestive system.

5. Dark Chocolates

Chocolate Quinoa Breakfast Bowl

Now, who says chocolates are bad? There are healthy ones too! Dark chocolates help increase sensitivity to insulin. It is much needed for blood glucose control. Increasing insulin sensitivity may delay the onset of type 2 diabetes in people with pre-diabetes.

6. Ampalaya or Bittermelon


Ampalaya or bitter gourd is a unique vegetable-fruit that can be used as food or medicine. Do not underestimate this vegetable as it is a natural remedy to help treat type 2 diabetes. It contains substances that produce anti-diabetic benefits. Charantin is one of these substances, helping to lower blood glucose naturally.

But, if you can’t stand the bitter taste, take food supplements like Bitter Go.

Bitter go diabetes

Read: 5 of the Most Diabetes Myths Debunked

Truthfully, Diabetes is a long-term condition. This disease will take you from low to high sugar levels that will require proper care and treatment. Having this disease is costly and can take its toll on your family too. So while you are still young and healthy, make sure to maintain a healthy diet to be Diabetes-free for life.

Stay away from stress. Stop smoking. Stay healthy and wise!

Have you got anything to add? Share with us your tips and tricks for lowering blood sugar levels!