4 Foods That Can Help You Fight Acne

Our hormones tend to rage when we don’t get enough sleep and with the amount of time that we spend studying late into the night or cramming for presentations until the wee hours of the morning, this can happen more often than not. Sometimes, stress and pressure may result in acne, too.

(RELATED: 4 Ways to Maintain Effortlessly Beautiful Skin)

Regardless of the reason behind it, it actually isn’t that complicated to fight acne and keep them from coming back. Believe it or not, you don’t always have to be at the mercy of stress and hormones. Aside from hygiene, you also have to mind your diet in order to battle acne.

Here are some foods that might help in that department.

4 Foods That Can Help You Fight Acne

4. Foods rich in antioxidants

(Spinach, berries, green tea)

Lunchbox Cafe

3. Foods rich in selenium

(almonds, onion, garlic, whole grains)


2. Foods filled with Vitamin C

(melons, oranges, tomatoes, strawberries)

Le Jardin 19 - palate cleanser - lemon sorbet with basil and orange zest

1. Foods filled with Vitamin E

(soy beans, leafy vegetables, eggs)


Vitamin E does not only help maintain the skin’s youthful glow, but also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke. If you want to avoid the hassle of stocking up on foods filled with vitamin E, you can turn to a vitamin E supplement instead.

Vita E 3

With high content 100% Pure 400 IU of Vitamin E, Vita-E by ATC Healthcare is perfect for you! It benefits the body greatly and protects the cells from harmful effects of free radicals. Being a good antioxidant, Vitamin E maintains the skin’s radiance and glow, resulting in even healthier skin despite too much sun exposure.

Vita-E is made more effective than other Vitamin E preparation, too, as it is a product of extensive research and development that guarantees top quality and excellent promising health results. This makes it very different compared to other over-the-counter vitamins. Enjoy effortless beauty with Vita-E!

Like Vita-E on Facebook for lots of great promos and prizes! 🙂

Vita-E by ATC Healthcare