TWO-DAY Immersion with SADIE NARDINI + TYLER McCOY

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TWO-DAY IMMERSION WITH SADIE NARDINI + TYLER McCOY

MAY 28-29, 2013

BONIFACIO HIGH STREET CENTRAL

 

Tuesday, May 28

THE PRACTICE:

Total Yoga Transformation 

12:00-2:00PM

 
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So often, yogis do the same practice and get the same results. To truly transform requires that we ask new, more and different of our bodies, and in fact, on all our levels.

 This workshop uses yoga philosophy, anatomy knowledge, creative sequencing, new movements and cyclical, deepening repetition to take yoga postures and flow to a whole new level, breaking people out of their same old box, busting plateaus in the body, mind and heart, and sending students to new heights of strengthening, flexibility, and dedication to their practice.

 Get ready to meet your most mind-blowing Loving Edge.

THE PRACTICE:

Sweet Heart, Strong Core

3:30-5:30PM

The way backbends are done often misaligns and strains the spine. Students learn anatomy and new direction in backbends to make all their heart-opening poses go deeper, get more expressive and become sweetly safe.

MASTER CLASS:

Core Strength Vinyasa Yoga

7:00-8:30PM

Wednesday, May 29

 

THE PRACTICE:

Upside Down in Love

12:00-2:00PM

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A full-body flow workshop where students love to understand and even adore inversions. They will learn to work in their moment of mastery, no matter what their level, dissolve fear and gain confidence in these pinnacle poses.

THE PRACTICE:

Learning to Fly

3:30-5:30PM

No matter how new or advanced, this workshop takes each student to their next area of challenge, strengthening them and using physics to make arm-balances and float forwards more effortless and attainable.

 MASTER CLASS:

Core Strength Vinyasa Yoga

7:00-8:30PM

For more inquiries, visit  https://www.igobeyondyoga.com/

TWO-DAY Immersion with SADIE NARDINI + TYLER McCOY






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