TWO-DAY IMMERSION WITH SADIE NARDINI + TYLER McCOY
MAY 28-29, 2013
BONIFACIO HIGH STREET CENTRAL
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Tuesday, May 28
THE PRACTICE:
Total Yoga TransformationÂ
12:00-2:00PM
 
So often, yogis do the same practice and get the same results. To truly transform requires that we ask new, more and different of our bodies, and in fact, on all our levels.
 This workshop uses yoga philosophy, anatomy knowledge, creative sequencing, new movements and cyclical, deepening repetition to take yoga postures and flow to a whole new level, breaking people out of their same old box, busting plateaus in the body, mind and heart, and sending students to new heights of strengthening, flexibility, and dedication to their practice.
 Get ready to meet your most mind-blowing Loving Edge.
THE PRACTICE:
Sweet Heart, Strong Core
3:30-5:30PM
The way backbends are done often misaligns and strains the spine. Students learn anatomy and new direction in backbends to make all their heart-opening poses go deeper, get more expressive and become sweetly safe.
MASTER CLASS:
Core Strength Vinyasa Yoga
7:00-8:30PM
Wednesday, May 29
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THE PRACTICE:
Upside Down in Love
12:00-2:00PM
 
A full-body flow workshop where students love to understand and even adore inversions. They will learn to work in their moment of mastery, no matter what their level, dissolve fear and gain confidence in these pinnacle poses.
THE PRACTICE:
Learning to Fly
3:30-5:30PM
No matter how new or advanced, this workshop takes each student to their next area of challenge, strengthening them and using physics to make arm-balances and float forwards more effortless and attainable.
 MASTER CLASS:
Core Strength Vinyasa Yoga
7:00-8:30PM
For more inquiries, visit  https://www.igobeyondyoga.com/
TWO-DAY Immersion with SADIE NARDINI + TYLER McCOY
