The Art of Living at The Farm
WHEN IN MANILA, venture the 90-minutes drive south to The Farm at San Benito and take part in courses from the Art of Living Foundation.
The Art of Breathing Course: Every Breath You Take
We cannot survive without oxygen, yet most of us only utilize about 30% of our lung capacity– almost starving our bodies of vital energy, limiting our ability to undertake vital cellular processes, and allowing toxins to build up in the system.
Sudarshan Kriya is an immensely powerful breathing technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by reducing toxins at the deepest cellular level. This and many other breath techniques, yoga, meditation and ancient wisdom will be taught over three days in the lush and serene surrounds of The Farm at San Benito health resort leaving you feeling renewed, elevating your emotions while reducing stress, tension and toxins for a purified mind and body.
Two schedules options: June 28 to 30 or July 26 to 28. Starting at PHP 13,000++ per person inclusive of accommodation at The Farm, meals, wellness activities, and course fee.
The Art of Silence Course: Deep rest creates dynamic action
We take vacations to relax, however we often come out more exhausted! The Art of Silence course is a true vacation – enhancing the stress-free lifestyle through practices, knowledge, exercises, deep guided meditations, service, celebration, and conscious silence.
It cradles participants – offering the opportunity to dive deep into genuine relaxation. Increased awareness and an unshakable sense of stability come into our lives and stay for long periods after the course that will also be held at the most relaxing location – The Farm at San Benito.
Rates for the five day Art of Silence course (Aug 29 – Sept 2) start at Php 23,500++ inclusive of accommodation at The Farm, meals, wellness activities, and course fee.
Opt for the combined workshop package (Art of Breathing and Art of Silence) and receive an exclusive rate of PHP 33,500++
***Non-residential options and rates available. Inquire into alternative schedules and venues.
The Farm at San Benito
For inquiries, call (+632) 884 8074 or mobile (+63) 917 572 2208
or visit their website at www.thefarm.com.ph
For Art of Living course information call ( +63) 917 840 8833, (+632) 216 6139 or visit www.artofliving.org