Vivian Zapanta’s Pilates Studio at Integrity Aesthetic and Wellness Center

Integrity’s 2nd floor is a spacious studio that gives clients the option to do Pilates or Zumba in either one on one training sessions or group classes– just enough space or privacy you need for a good workout.

There are also plans of including Fly Yoga to this mix in the future. 

The center also prides itself with its Stott Pilates Program, all facilitated by trained physical therapists and trainers certified by Pilates Specialist Vivian Zapanta. 

Stott Pilates make us of springs and not weights in their machines to avoid muscle bulking and give you lean, toned muscles. 

Pilates have been known to improve posture and overall balance. It strengthens your core and gives you long, toned muscles. And, because Pilates is anatomically based, it can specifically target problem areas and improve on them. This exercise method is also used in line with rehabilitation for scoliosis and back pain, as well as for exercising and cardio.

I am told that Pilates gives you a great workout and a well balanced training, all without even breaking a sweat.

Click next to read about my Integrity Signature Facial.

Previous 1 2 3Next