Category: Sports

To be able to call yourself an Ironman you have to Swim 3.8km, Bike 180km and then run 42.2km within the 17 hour cut-off period.  It is a demanding test of stamina, nutrition and mental …

The Rise of CrossFit in the Philippines   CrossFit has always been in my bucket list of workouts to try because I wanted to discover for myself how CrossFit became the huge phenomenon it is …

Athlete’s Lab: Pushing You To Your Limits!   Nobody wants to have a BMW… or as we put it, the “Bilbil Mo Walo”. We all want washboard abs or a bikini-worthy body, but do we …

Unilab Foundation’s #healthierPH: Volunteerism Goes Digital   When in Manila, you’ll surely see plenty of people looking like zombies walking around with their smart phones and their heads down. It has been a social problem …

October is full of nights out with friends and family due to events such as Oktoberfest, and Halloween. The month marked by smiles and laughs is also shared with a few noble causes, most notably …

BackJoy: Top 3 Reasons Why You Should Maintain Good Posture   Office jobs or not, a lot of us spend most of the hours of our day sitting down. Long car rides, sitting in work …

Healthy Ideas PH: Your Sexy Teatox with No Laxative Effect     Chances are you’re reading this article because you also suffer from a mushy middle, one of the few special spots us women tend …

Salomon Citytrail Manila: Their First-Ever Run Kicks Off at Intramuros     With more Filipinos realizing the benefits of a fit and healthy lifestyle, alternative exercises such as running have become very popular. Giving us …

Bollywood Dance: Strike Your Best Pose And Win 2 FREE Bollywood Dance Passes!   Let’s be honest, not everyone enjoys exercising, but I’ll go out on a limb here and say, everyone wants to be …

The Coach: Get the Body That You Want Do you catch yourself staring at Ellen Adarna’s billboard along EDSA, admiring her perfectly toned body? Have you been looking at photos of Anne Curtis, wishing you …