When In Manila and looking to rediscover yourself as well as get a good workout in at the same time, head on over to Yoga+ at The Fort or Ortigas, one of the hottest yoga studios in the country with top-of-the-line facilities, classes, and special events with the busy professional in mind- Yoga+ is definitely the wellness place to find your zen from int he midst of the hustle and bustle of the city.
Yoga+ was established in 2011 by a group of friends with a common passion for yoga. Driven by their yearning to go beyond their limits, they launched their own yoga studio where they could have a space to challenge their strengths and share their passion for yoga with other people.
Created with the busy end-user in mind, Yoga+ only requires that you bring your own water bottle with you when you come in to practice. No more lugging around yoga mats to and from work! It is the only studio in the country with state-of-the-art facilities like an Infrared Lay-in Ceiling Heater they imported from Australia that kills bacteria and uses far infrared rays to produce gentle heat; Special Yoga Flooring, which is made out of non-toxic materials, fine cushioned to prevent the knees from getting bruised; and shower rooms to accommodate all the students after their practice. Yoga+ also ensures a convenient and hassle-free workout by providing their students free Alkaline water, toiletries, and use of Manduka Mats, yoga towels, and microfiber bath towels.
There are a variety of classes being offered at Yoga+, the most popular being Hot A, Hot B, and Vinyasa Flow classes. Ryan Chester, the Studio Manager of Yoga+ The Fort and Yoga Instructor, explained the difference between the two. “The most popular form of yoga right now is Hot Yoga. At Yoga+ we have two types of Hot Yoga, Hot A and Hot B. ‘Hot B’ is based on Bikram Yoga which is a 26-posture hot sequence, while ‘Hot A’ or Absolute Yoga is a 50-posture hot sequence. Vinyasa Flow is also a very popular form of yoga because it’s for those people who don’t want to do a set sequence every time. You won’t do two Vinyasa classes that are identical because there are so many postures to choose from, and the teacher creates a different sequence every time.”
When In Manila and wanting to improve your focus, balance, flexibility, or overall well-being, give Yoga+ a try. Sign up for a week’s worth of unlimited yoga for P1,000, or P3,000 for a month’s worth unlimited yoga classes for newbies. Apart from weight loss, the other main benefits of yoga are reduced stress, better sleep patterns, increased flexibility, less risk of acquiring chronic diseases and an overall feeling of well-being. Who wouldn’t want that?
Yoga+ The Fort Branch
11th Floor, The Fort Legend Tower,
3rd Avenue corner 31st Street,
Bonifacio Global City, Taguig
238 2768 or 0917 8083957
Yoga+ Ortigas Branch
Ortigas Wellness Alliance
22nd Floor, Strata 100 Building
F. Ortigas Jr. Avenue, Ortigas Center
400 9907 or 0917 8238567
Like them on Facebook: https://www.facebook.com/yogaplusph
Monday – Thursday: 6:30am – 10:30pm
Friday: 6:30am – 10pm
Saturday – Sunday: 9am – 4pm
Yoga+: The Hottest Yoga Studios at The Fort and Ortigas