New Year’s resolutions, rooted in hope and the desire for a fresh start, once again motivate millions of Filipinos as 2026 begins. A Forbes Health/OnePoll survey shows that more than 60% of adults feel pressured to set resolutions and often choose three or more goals for the year. Yet research cited by Verywell Mind notes that over 90% of resolutions fade within months because people aim too big, move too quickly, or commit to changes they cannot sustain.
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Experts explain that resolutions often fail when they rely on drastic, all-or-nothing shifts that are difficult to maintain. Extreme diets, intense workout plans, and sudden lifestyle overhauls can create frustration rather than progress. Psychologists emphasize that meaningful change begins with understanding one’s motivation and breaking larger goals into practical habits that can be repeated each day.
This “consistency over intensity” mindset is what LAC Philippines promotes as families welcome the new year. Instead of beginning 2026 with long lists of ambitious resolutions, LAC advocates building healthier routines through simple, repeatable actions. These steady steps gradually strengthen energy, immunity, skin health, and overall vitality.
Photo: LAC Philippines
For many parents, busy schedules, irregular meals, and constant multitasking make balanced nutrition difficult to maintain. Children also face challenges brought on by picky eating, shifting food quality, and increased exposure to environmental stressors. Supporting one another through manageable, everyday habits—such as sharing healthier meals, prioritizing better sleep, and setting realistic activity goals—helps families create routines that last beyond January.
Daily supplementation can also anchor these habits by helping fill nutritional gaps created by modern lifestyles. LAC Men’s Mega Multi and LAC Women’s Mega Multi provide comprehensive blends of more than 50 clinically researched vitamins, minerals, antioxidants, amino acids, and brain-support nutrients. Formulated with timed-release technology, these supplements allow for gradual absorption throughout the day and support immunity, metabolism, heart health, and cognitive function. For women, they also promote beauty from within through nutrients that nourish hair, skin, and nails. Adults are recommended to take two caplets daily with food to help maintain well-rounded nutrition.
For children, LAC Multi Junior Jelly offers 19 essential nutrients in a convenient mixed-berry jelly that supports growth, immunity, brain development, neuromuscular health, and overall resilience. As balanced nutrition becomes more difficult to achieve through diet alone, this daily supplement helps bridge nutritional gaps in a format children enjoy. It is recommended after meals, with one stick per day for ages 3 to 6 and two sticks per day for ages 7 to 12.
Small actions repeated consistently, rather than big promises made all at once, are what create lasting progress. With this mindset and daily support from scientifically based supplements, Filipino families can enter 2026 with stronger bodies, better energy, and healthier routines they can sustain.
This year, the most effective resolutions are the ones simple enough to repeat every day. Let consistency guide your family toward long-lasting wellness.
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