Next up at the Bo Athletics Fitness Bootcamp was a couple of workout stations accompanied by the usual gym staples: kettle bells, resistance bands, yoga mats, ladders, and even a couple of obstacles for jumping! Whoever underestimates how hard a workout can get when done in the sand will definitely be up for a bittersweet surprise.
All the workouts done at every station was for HIIT (High Intensity Interval Training) All in all, the workout only lasted a mere 20 minutes for all 5 stations, but no one was spared from being absolutely winded after such explosive movements in short bursts of time.
This is obviously child’s play for Carla Piscoso and Erika Kristensen
If that shirt wasn’t well made, I’m sure it would’ve torn from Sam Ajdani’s bicep
Considering so much physical activity in the course of three days (remember that there’s so much you can do that’s not limited to textbook gym workouts), I realized that the secret to their lifestyle is not much of a secret at all. You simply eat food that fuels your body instead of harming it, and commit to an active lifestyle that you enjoy doing to keep the #gains no matter where you are. Implement those two things and you’re already miles closer to achieving what these superhumans achieve on the daily, and have tons of fun while you’re at it.
Bo Athletics is the perfect teammate when it comes to living a fun and active lifestyle. If you’re having trouble thinking of the perfect Christmas gift or are just curious about the cute outfits these superhumans were sporting, make sure to check out their collections at an SM department store near you! The athleisure designs, premium material, paired with price tags that range from only Php500-Php1000? It’s a no-brainer that this should be your 2019 staple. No worries, you can thank me later!
Feeling inspired? Tell us all about your resolutions for the coming new year!
