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WATCH: The Rock Shares His ‘Black Adam’ Workouts Online

Do you love Dwayne “The Rock” Johnson’s physique? Whether you just want to watch him work out or really want to try out his bad-ass workouts yourself, he has been sharing his workouts for the upcoming DC superhero movie ‘Black Adam’ on Instagram.

Most actors go through intense training and a huge body transformation when preparing for a superhero movie; and although The Rock has always been committed to his physique and strength, he says he is fully committed into getting into the best shape of his life for his role as Black Adam. This can get even better…?

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For his latest Black Adam training video, The Rock started the week off with a Back/Biceps split implementing all supersets throughout the workout for an insane pump and intense workout:

 

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In the caption, he adds that “the fun Black Adam literature/mythology study combined with the physicality the character commands makes for a one of kind prep I’ve never experienced before in my career”.

Here are some of his other Instagram posts on his ‘Black Adam’ workouts:

 

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Make sure to follow him on Instagram (@therock) for more updates on his workout routines! Will you be attempting to work out like The Rock anytime soon?

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