Can Adding Bone Broth to My Diet Make Me Healthier?


Healthy living and eating can be seen by some as a troublesome chore. The constant tracking of calories and emphasis on what you aren’t allowed to eat is enough for many to give up on their fitness journey in a matter of weeks or even just days—something that becomes an especially pressing problem when considering that obesity has tripled among Filipino adolescents in the last 15 years.

In fact, the Philippines has consistently ranked as one of the unhealthiest countries in Asia over the past few years. Unhealthy eating habits were found to be one of the main culprits, with 81% admitting to having unhealthy snacks in-between meals.

Kim King’s Kitchen wants to change people’s mindsets on healthy eating. The company was founded over a year ago by Kim King. She is a certified fasting and precision nutrition coach, a skin and gut health specialist, and a UK-accredited anti-aging beauty nutritionist. Through her expertise, Kim wants people to know that healthy living is easily within reach.

Kim King’s Kitchen essentially promotes a fasting-focused lifestyle. However, this doesn’t mean depriving oneself of food. On the contrary, the team wants people to eat when they’re hungry but to avoid snacking in between meals and/or eating simply because they’re bored.

The company offers an array of healthy products such as their bone broth, which is beneficial for digestion and gut health. By adding bone broth to your daily diet, you can experience these benefits:

Bone broth

A broth lifestyle meal plan comes with two meals and a daily serving of 200ml broth that can serve as a meal replacement or as a snack. This lets customers easily transform their eating habits without having to worry about meal prep themselves. There are also even organic-focused meal plans on their site that follow keto and plant-based diets.

They work with nutritionists that combine both Western and holistic approaches to dieting. This means they don’t even encourage calorie counting, which they believe puts unnecessary stress on the person and makes it harder to transition to a healthier lifestyle. Instead, they work to make the process enjoyable by focusing on mindful eating habits and supporting them with healthy food options. 


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Kim King’s Kitchen also offers dishes that are healthier versions of our favorites. You can try their organic take on kimchi and meat burger patties. There are even healthy snacks like gluten- and sugar-free donuts and cultured-probiotic cookies.

For those who want special help easing into a healthier lifestyle, Kim King’s Kitchen also offers personalized meal plans and even 1-on-1 Zoom sessions with Kim herself. In these sessions, Kim will work together with you to put together a bespoke nutrition and overall well-being plan good for one month.

Despite being a new venture, Kim King’s Kitchen has won over the approval of a number of faithful clients, including actress/philanthropist Heart Evangelista-Escudero.


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“I’ve been working with Kim for over a year now and she’s helped me become fit and healthy!” Evangelista-Escudero said. “And now I’m back to my weight when I was 21 years old! [With Kim King’s Kitchen] I’m really doing my body a favor by doing something that’s good for me.”

Of course, Kim herself is proof of the benefits of a healthy lifestyle. “Ever since I incorporated broth into my lifestyle, my skin and hair were noticeably healthier and my energy level was more stable,” she explained. “I really feel that I’m able to get more of the nutrients that you don’t get anymore with today’s processed food.”

Kim King’s Kitchen