Are you tired of tossing and turning all night, unable to get enough hours of sleep to keep you alert and refreshed the next day? A proper night’s rest is definitely important to our overall physical and mental health, so if you’re struggling to get good sleep, don’t worry! In this article, we’ve listed down great products we’ve found online that can help you sleep better—from sleeping balms and scented candles to bed linens and noise-canceling earplugs.
Eye mask
An eye mask helps block out light, reduce visual distractions, and promote relaxation through its gentle pressure around the eyes. If you’re someone who’s sensitive to sunlight or if you’ve got a roommate who tends to stay up all night with their lamp or computer on, this is a simple yet effective solution to help you get the rest you need. GET THIS HERE.
Blackout curtains
If you don’t like wearing an eye mask all night, you can also opt for blackout curtains. These curtains, which you can hang on your windows, will effectively block out all light from outside, creating a comfortably dark environment for you to sleep more easily. These blackout curtains can even regulate the temperature and keep your room cool during hot summer days. GET IT HERE.
Earplugs
Earplugs can help block out noises both loud and soft that could pull you out of your sleep. This is especially useful when you live in a particularly noisy neighborhood or sleep with someone who snores. Plus, you can bring this around while traveling or when attending concerts! GET THIS HERE.
Sleep Patches
Sleep patches are small adhesive patches that you wear on your skin. They contain ingredients like melatonin, lavender, and chamomile which are associated with promoting better sleep. Just wear them on your wrist or your arm for up to 8 hours. GET IT HERE.
Lavender Essential Oil Roller Blend
This small portable bottle contains an oil blend that can relax you, relieve your stress, and promote better sleep. Lavender oil is particularly known for its calming and soothing effects, so you’ll definitely get a good night’s rest just by rolling the product on your wrists or temples before going to bed! GET IT HERE.
White Noise Machine
A white noise machine will produce a continuous sound that will mask all other distracting noises and create a more relaxing and peaceful environment for sleep. This machine is also portable so you can bring it to every room or while traveling! GET IT HERE.
Good Night’s Sleep Herbal Tea
This tea combines different ingredients—specifically chamomile, lemon balm, hops, and mint—that promote relaxation and sleep. It’s best to drink after dinner before going to bed when you’re ready to unwind after a long day. GET IT HERE.
Weighted blanket
A weighted blanket provides gentle and calming pressure that helps lower stress and anxiety levels and reduce discomfort. GET IT HERE.
Linen sheets
Linen sheets actually help you fall asleep better and quicker because of their breathable fabric which will keep you cool and comfy all night, moisture-wicking and hypoallergenic properties, and durability. GET IT HERE.
Kindle
One great way to fall asleep faster is to read—but if you don’t have physical books on you or would rather read e-books, then we recommend getting a Kindle (or any e-reader)! Reading on your smartphone won’t work as well as reading on a Kindle because your phone screen emits harsh blue light, not to mention that you’ll most likely get social media notifications throughout the evening that’ll distract you more. Get a Kindle and read your books on it instead! GET IT HERE.
Scented candle
This scented candle is crafted with an essential oil blend that creates the ultimate relaxing fragrance to help you unwind at night. GET IT HERE.
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