WATCH: You Can Hear Britney Spears’ Bones Breaking in New Video of Her Dancing

Britney Spears just made an epic comeback to Instagram with a cringeworthy video you’ll never forget.

Britney Spears Mental Health Facility header

For the first time this month of February, the 38-year-old performer shared a number of posts to her fans to show them what she’s been up to for the past weeks, beginning with a long clip of her thanking everyone for their fan letters and—to the surprise of all—revealing a cast on her left leg.

“Unfortunately, I’ve been dancing and I broke my foot,” she said.

Fans didn’t need to speculate when and how Britney broke her foot because, hours later, she uploaded proof that she indeed went a little overboard with her steps.

A word of warning before you watch the video unmuted, though: you’ll see the exact moment Britney twisted her foot and hear the audible sound of her bones cracking. Trust us, it’s loud.

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A post shared by Britney Spears (@britneyspears) on

“I haven’t danced in six months so I was full throttle at this spot!!!! And yes …. I know I’m barefoot …. don’t laugh but I grip the floor better that way !!!! PS you can hear where I broke my foot here ….. sorry it’s kind of loud !!!!!” Britney wrote on the caption.

Her boyfriend, Sam Asghari, revealed on a post that she had broken her metatarsal bone and shared photos of her cast with the word “STRONGER” written on it.

“When you break something it tends to heal stronger specially when you’re my Girl. My lioness broke her metatarsal bone on her foot doing what she loves which is dancing. Wishing her the best recovery so she can jump, run, and dance her butt off,” he said.

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A post shared by Sam Asghari (@samasghari) on

(ALSO READ: ‘Me Time’: Britney Spears just checked herself into a Mental Health Facility)

Get well soon, Britney!

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