People are always looking for a quick way to lose weight nowadays. What they fail to realize is that weight loss won’t just fall into their laps. It takes a lot of discipline and involves a few struggles, as well. Empress Schuck had tried several workouts and diets back in the day, but always reached a plateau and failed to find what suits her best.
During this struggle, she met keto coach Miguel Chanco, who introduced her to keto and intermittent fasting. After coach Miguel explained everything to her, and promised to help and guide her through her keto journey; her interest piqued and that is when it all started.
Empress shares her diet program in a nutshell: she is allowed to eat for 8 hours and then she fasts for 16 hours. She also works out three times a week. According to her, the best way to do keto is to only have two big meals a day (lunch and dinner). However, since she was in a hurry to lose weight, she sometimes only ate one meal a day or even water fasted every other day. This resulted in her losing 10 pounds in just 2 weeks. While she was very hardcore with her diet, she stresses that she was always under the guidance of an expert – which everyone should be when trying to lose weight.
“The best thing about keto is that it doesn’t feel like being on a diet because you’re still eating delicious food,” says Empress. In fact, even if you have a sweet tooth, there are a lot of alternatives online. You can find keto dessert, pasta, bread, and even champorado, for example; and for Empress, all of her cravings are gone. “I have more discipline now, and I feel great,” she adds.
Since her sister is a good cook and also a big keto fan, the two have decided to partner up and came up with keto pizza called Ketomazing. Ketomazing is a keto-compliant pizza perfect for anyone who wants ready and easy to cook food that will definitely satisfy your pizza cravings!
Check out @ketomazingph on Facebook and Instagram!
For any questions or inquiries regarding the keto diet and online keto coaching services, you may contact Coach Miguel Chanco as follows:
Online Keto Coach Miguel Chanco