How To Be Healthy: Eat Delicious Fraiche “Fresh” Salads Every Day

Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.” – Elaine Magee, MPH, RD


Fresh salads are generally healthy, satisfying meals on their own or they can be the perfect accompaniment to your main dishes.  Whatever sort of salad you want, Fraîche Salads got a variety of delicious selection guaranteed to please your tummy.


Oriental Chicken Salad



  • Eating a little good fat (like monounsaturated fat in nuts) with your vegetables helps your body absorb protective phytochemicals (ex. lycopene from tomatoes). Fresh salads are rich in antioxidants, which help protect our body from damages caused by harmful free radicals – protecting us against cancer and may even add some more years to our life.
  • Eating a salad almost every day is one of the simplest and greatest healthy habits you can adopt. Fresh salads are high in fiber, which helps lower cholesterol levels and prevent constipation. 
  • And, if your goal is to lose weight, starting your meals with a green salad enhances your feeling of fullness thus reducing the total number of calories eaten during the meal. 

The name “Fraîche” is French for fresh, also pronounced the same way. Simply because their salads are freshly made upon order. There are 3 words that Fraîche Salads want you to remember: “FRESH. HEALTHY. TASTY. That’s the Fraîche Salads Guarantee!

Their belief: “HEALTHY CAN ALWAYS BE DELICIOUS!Fraîche Salads make sure that they only use the highest quality of ingredients and freshness. Generous servings of organically-grown greens, quality meats and toppings accompanied with super delicious homemade dressings makes gourmet dining easy to serve, fun (lots of texture and colors) and healthy to eat! 

Aside from being delicious, their attention to every detail (like the packaging and food presentation) results in the numerous amount of orders being delivered to the doorsteps of people who want to shift to a healthier lifestyle.  

Why wait till we get sick? Let’s start the healthy habit now with Fraîche Salads! I ordered their bestsellers (ORIENTAL CHICKEN SALAD and KOREAN BEEF BBQ SALAD) and those were amazingly good! Indeed,  “HEALTHY CAN ALWAYS BE DELICIOUS!” 🙂



Mixed greens, grilled chicken breasts, mandarin orange supremes, toasted almonds, wonton crisps with Fraiche Oriental dressing



The sliced almonds and wanton crisps added texture to the salad. These toppings were perfect with the super tasty chicken breasts. I loved the fact that the chicken was cooked well but not dry. Also, the oranges made the salad more appetizing to the eyes and pleasing to my taste buds. As for the sauce, I thought it smelled like vinaigrette but I was surprised to taste the fullness of  Asian flavors in it – with a hint of ginger, the sauce was both mildly sweet and tangy at the same time. Fraîche Salads oriental dressing was fantastic!!!  



Mixed greens, bulgogi-style beef, shredded carrots and cucumber slices OR slices of sweet bell pepper and coined marble potatoes, wonton crisps with Fraiche oriental dressing


You don’t get to eat fresh salads with beef all the time that’s why Fraîche Salads offer an abundant serving of savory bulgogi-style beef together with your greens. Sauce is the same with the oriental chicken salad – you can never go wrong with the homemade Fraîche oriental dressing! Now I know why this is a bestseller 🙂



Warning: The Korean Beef BBQ Salad can be very filling because it’s so yummy that you might crave for rice with this! :p



Mixed greens, grilled chicken breasts, hard-boiled egg, BACON, homemade croutons with garlic caesar dressing



The creamy garlic caesar dressing was delectable with the zesty chicken breasts. Don’t forget to add the croutons! Those were real good – firm and crunchy and tasty! I can’t help but appreciate the portion of bacon they put in the salad. I believe that this also deserves to  be included in the best-seller list!  


My conclusion: Fraîche Salads are truly super satisfying with their delicious home-made dressings and generous servings! 


WHEN IN MANILA, order fast so you can dig into one now, and you’re well on your way to starting your own salad habit. Also, watch out for Fraîche Salads’ new selections of fresh and flavorful salads that may excite your gastronomic delight. 


Fraîche Salads



Fraîche Salads Deliver! Call or Text:  

(globe) 0927-538-2005
(sun) 0922-345-6333





WhenInManila photos by JoTan23


How To Be Healthy: Eat Delicious Fraiche “Fresh” Salads Every Day

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