With gyms closed during quarantine, people are now trying to find different ways to workout at home. A lot of fitness gurus have already posted their at-home workouts for other people to try. Many have gotten creative, using different items to substitute for weights and gym equipment.
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One of the fun ways you can substitute gym equipment is by using household items! TV host and athlete Gretchen Ho recently posted a home quarantine workout on her Instagram, using items that can be found just around your home.
In this fun workout, she incorporated different household items like a sack of rice, bottles of cooking oil, and a palanggana to substitute for weights. She came up with eight different exercises to do for a balanced workout.
She also said that the most important thing to remember is to stay disciplined and healthy with your workouts. It’s important to keep a schedule and show up to your workouts so you can burn those COVID-19 fats!
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