Ashtanga Vinyasa 108 (AV108) Yoga School is offering, for the first time in Manila, Philippines, a pioneering 500-Hour Ashtanga Yoga Teacher Training Course (500-Hour AYTTC).  This in-depth program is divided into two standalone courses:

Level 1:  200-Hour AYTTC | PRIMARY SERIES
Level 2:  300-Hour AYTTC | INTERMEDIATE SERIES

The Ashtanga Yoga 200|300|500-Hour Teacher Training Course is a comprehensive series of intensives designed for yoga students seeking to advance their personal practice and for yoga teachers looking to upgrade and continue their own education.  Graduates will acquire both the theoretical and practical skills needed to safely and effectively adjust and assist students, teach and practice the Primary/Intermediate Series of Ashtanga Yoga.  This program is designed in accordance with the requirements for registration with the US Yoga Alliance.

Level 1:  200-Hour AYTTC | PRIMARY SERIES

TECHNIQUES, TRAINING & PRACTICE: (115 hours)
*  In-depth Analysis of the Ashtanga Vinyasa Primary Series
*  Guided/Mysore Style Ashtanga Primary Series Practice
*  HANDS-ON ADJUSTMENTS: Assisting, Correcting, Adjusting ~ Primary Series
*  Body Alignment 
*  Modifications, Variations and Use of  Props
*  Asana Preparations and Special Technique Workshops
*  Preventing & Working with Injuries (Safe Yoga Practices & Guidelines)
*  Breaking down the Vinyasa System:  Jump Back, Jump Through, Pick-Up
*  The Fundamentals:  Breath, Bandhas, Drishti
*  Introduction to Pranayama
*  Meditation
*  Restorative Yoga
*  Yoga Nidra

TEACHING METHODOLOGY: (25 hours)
*  Principles of Demonstration, Assisting and Correcting /Instructing Asana 
*  Logic and Principles of planning a class
*  Qualities of a yoga teacher
*  The student learning process
*  Teaching Styles
*  The Yoga Industry
*  Yoga Shastra

FOUNDATIONAL YOGA ANATOMY & PHYSIOLOGY: (20 hours)
*  Locations on the Body
*  Movement
*  Skeleton
*  Joints and Ligaments
*  Muscles and Tendons
*  Bio-mechanics of Stretching
*  Dynamics of Breathing

PHILOSOPHY, LIFESTYLE & ETHICS: (30 hours)
*  Origins and Contemporary Relevance of Yoga
*  Patanjali’s Ashtanga (Eight Limbs) Yoga 
*  Yoga Sutras of Patanjali
*  Sanskrit & Mantra

PRACTICUM: (10 hours)
*  Assisting, Adjusting & Correcting students during asana practice (Primary Series)
*  Teaching all yogic techniques learned during training
*  Practice teaching in small, medium and large groups to develop confidence and skills

Level 2:  300-Hour AYTTC | INTERMEDIATE SERIES

TECHNIQUES, TRAINING & PRACTICE: (215 hours)
*  In-depth Analysis of the Ashtanga Vinyasa Intermediate Series
*  Guided/Mysore Style Ashtanga Primary & Intermediate Series Practice
*  HANDS-ON ADJUSTMENTS: Assisting, Correcting, Adjusting ~ Intermediate  Series
*  Body Alignment 
*  Modifications, Variations and Use of Props
*  Asana Preparations and Special Technique Workshops
*  Preventing & Working with Injuries (Safe Yoga Practices & Guidelines)
*  Fundamentals of Back-Bending & Inversion Workshops
*  Kriya (Yogic Cleansing Techniques)
*  Pranayama Practice
*  Meditation
*  Restorative Yoga
*  Yoga Nidra
*  Yin Yoga

TEACHING METHODOLOGY: (10 hours)
*  Principles of Demonstration, Assisting and Correcting /Instructing Asana
*  Logic and Principles on Sequencing
*  Addressing the specific needs of individuals in a group setting
*  Teaching a Multi-Level Class
*  Teaching in Alternative Settings 

ADVANCED YOGA ANATOMY & PHYSIOLOGY: (15 hours)
*  Review of the Musculoskeletal System
*  Respiratory System
*  Nervous System (Somatic Sensation & Movement)
*  Therapeutic Concepts
*  Chakras: The Energy Centres
*  The Gross & Subtle Bodies

PHILOSOPHY, LIFESTYLE & ETHICS: (30 hours)
*  Yoga Psychology
*  Ayurveda and Nutrition
*  Yoga Sutras of Patanjali
*  Sanskrit & Mantra

PRACTICUM: (30 hours)
*  Assisting, Adjusting & Correcting students during asana practice (Primary & Intermediate Series)
*  Teaching all yogic techniques learned during training
*  Practice teaching in small, medium and large groups to develop confidence and skills

DATE & TIME: 
Level 1:  200-Hour AYTTC | PRIMARY SERIES
Module 1:  14-22 March | 6:30am – 4:30pm
Mysore Style Practice:  23 March – 10 April |  6:30am – 8:00am (optional)
Module 2:  11-19 April | 6:30am – 4:30pm

Level 2:  300-Hour AYTTC | INTERMEDIATE SERIES
Module 1:  12-20 September | 6:30am – 4:30pm
Mysore Style Practice:  21 September – 9 October |  6:30am – 8:00am (optional)
Module 2:  10-18 October | 6:30am – 4:30pm
Mysore Style Practice:  19 October – 6 November |  6:30am – 8:00am (optional)
Module 3:  7-15 November | 6:30am – 4:30pm

VENUE:  
Royal Palm, Acacia Avenue, Taguig City, Manila, Philippines

COURSE FEES:
200-Hour AYTTC | PRIMARY SERIES
Php 88,000  (Paid on or before November 14, 2014)
Php 104,000  (November 15, 2014 onwards)

300-Hour AYTTC | INTERMEDIATE SERIES
Php 138,000  (Paid on or before May 12, 2015)
Php 154,000  (May 13, 2015 onwards)

500-Hour AYTTC | PRIMARY & INTERMEDIATE SERIES
PhP 196,000  (Paid on or before March 1, 2015)

INCLUDES:

• Vegetarian Breakfast & Lunch
• Ashtanga Rug (100% Cotton)
• Yoga Blocks
• Strap
• Towels
• Course Materials
• Full access to yoga classes offered by AV108 for the duration of the course
• Post-Training Mentorship
• Yoga Alliance Registration Assistance

ACCOMMODATION:
AV108 Yoga is pleased to offer simple, clean and affordable on-site accommodation at its recently opened Guesthouse. With 4 beds, a comfortable and homely atmosphere, safe and friendly, personal service is guaranteed. Since bed space is limited and in high demand, we recommend that you book in advance of your visit! 

Room Type & Features:

• Shared Accommodation (Dormitory Style)
• 2 Rooms (All-Female & All-Male occupancy ONLY. The dorm is not co-ed)
• 4 Single Beds Available
• Vegetarian Meals (Dinner)
• Air-Conditioning & Fan
• Shared Bathroom
• Free WiFi
• Swimming Pool
• Access to the Royal Palm Amenities
• Laundry Service
• Fresh, clean bed sheets
• Electric kettle for tea & coffee
• Drinking water, replenished daily
• Individual storage boxes/lockers

Room Rates:

• For the 200-Hour AYTTC:  18 Days x 500/day = PhP 9,000
• For the 300-Hour AYTTC:  27 Days x 500/day = PhP 13,500

Please note:

• For Dorm-Share, maximum occupancy is 4 people; extra beds are not available!
• A 50% deposit is required to secure accommodation at the AV108 Guesthouse

For more information and booking, please email  info@ashtangavinyasa108.com

LIMITED SLOTS ONLY: 
AV108 only accepts a maximum of 12 students for both the 200-Hour & 300-Hour AYTTC.  This is to ensure the excellent quality of the training we are providing.  

COURSE REQUIREMENTS:
1.   Fully completed the Registration Process.
2.   Prior experience or knowledge on Yoga is required.  We advise the applicant to have a regular yoga practice. 
For the 200-Hour AYTTC: at least 6 months regular practice before the training.  
For the 300-Hour AYTTC: at least 2 years of regular yoga practice (any style) and proficiency in the Ashtanga Primary Series.  
3.   The applicant must be in a good physical and mental condition to keep up with the demands of the course.
4.   Must have an open mind and willingness to be trained.
5.   Required reading.  (Copy of the materials will be emailed to you).
6.   100% Attendance at all classes is Mandatory. Participants must follow the timetable and attend all sessions/activities in order to be eligible for certification.
7.   A video of your Sun Salutation A & B (x3 rounds each).
8.   A personal interview for the 300-Hour AYTTC applicants.

PAYMENT METHOD:  
*  Cash or Check payment deposited to any Bank of the Philippine Island (BPI) Branch.
*  Credit Card payment via Paypal.  See below for additional information.
*  Interest Free Easy to Pay Installment Plan: 
Initial 20% deposit to reserve your seat and the remaining balance is paid on a monthly basis.  

REFUND POLICY:
All fees are non-refundable and non-transferable in any circumstances.  Slots are given depending on eligibility and on first come first served basis.  

REGISTRATION PROCESS:
1.   If interested in applying for the AV108 200|300|500-Hour AYTTC, please download the Application Form.
2.   Complete the form and email it to info@ashtangavinyasa108.com together with a passport size photo.
3.   We will send you an acknowledgement notice upon receiving your completed form.
4.   To confirm your reservation, please deposit 20% of the course fee via Bank Transfer or Paypal.
Note:  Additional charge of 6.5% applies for PayPal payment to cover all fees, charges & transaction costs.
5.   Upon deposit, email us the scanned copy of the deposit slip or proof of payment.
6.   The remainder of the course fee shall be payable depending on the scheme you have chosen.  
See COURSE FEES above for specific due dates.

NOTE:  AV108 reserves the right to accept, reject and cancel applications without explanation.

VISA ASSISTANCE:
For applicants who will be in need of tourist visa, please email us for assistance.

YOGA CERTIFICATION:
Upon successful completion of the Ashtanga Yoga Teacher Training Course 200|300|500-Hour, students will be awarded a certificate from Ashtanga Vinyasa 108 (AV108) Yogashala, and will be eligible to register with the US Yoga Alliance.

ASSISTANCE:
If you have questions related to registration, payment or any other query about the 200|300|500-Hour AYTTC, please do not hesitate to contact us anytime at info@ashtangavinyasa108.com and we will be more than happy to assist you. 

EVENT PARTNERS:
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