Shed The Post-Holiday Pounds With Krav Maga Philippines’ Intensive Self-Defense Training

 

By then, it was time for trial by fire.  Midway through my January sessions, Frederick Nograles (possibly the only instructor I had never trained under before) had us all break up into teams to start sparring, using the basic 360 defense, coupled with kicks.

 

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…Uh oh…

 

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Still, I survived.  And I can’t take credit for why.

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