Manny Pacquiao’s Workout Routine Revealed

Manny Pacquiao has a boxing match today and, as always (and despite everything), we can’t help but keep rooting for him. Boxing has been part of the Filipino culture for years now and it has to be said: the sport isn’t easy. Above all, it requires power, stamina, endurance and energy. That’s why we can’t help but look up to Manny Pacquiao for having won all of those fights through legit hard work.


When Manny prepares for his fights, he really prepares for them. He goes through intense training with wild workouts that regular people might have trouble coping up with. Apparently, his routines include long runs and plyometrics. On sparring days, he runs on a flat surface for half an hour; while on non-sparring days, he runs uphill for an hour. Generally speaking, his routine consists of running, 8 rounds of shadow boxing, 15 rounds of sparring, 10 rounds of speed bag, 10 rounds of heavy bag, jump rope, ab crunches, knee ups, bicycle work, leg crunches, side crunches, Russian twists and ladder drills. The training alone requires super strength – what more on fight nights?

Manny has also revealed that he takes Robust Energy Capsules by ATC Healthcare to help him sustain his strength while preparing for his fights. (And no, this isn’t the Robust you’re thinking of. :p)


Robust Energy Capsules contain an ENERBOOST formula that can give you the extra energy that you need to cope with everyday living, regardless of what your lifestyle is like. The ENERBOOST formula has properties that help boost energy, enhance endurance, improve alertness and alleviate stress without the need for caffeine or the “crashing effect” (with palpitations, anxiety and a lack of focus) that normally comes with caffeine.

Robust Energy Capsule is consists of 100% pure content of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12, making it more effective than powdered ingredients. It is a product of extensive research and development that guarantees top quality and excellent health results.

Want to try out Robust Energy for free? Like, Share, and Guess the actor for the Who Said It Quote and get a chance to win Php1,000 worth of gift packs from ATC Healthcare!


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