There’s no excuse not to stay fit these days as Beyond Yoga, the country’s premiere yoga studio, offers classes to for individuals of different fitness levels and lifestyle backgrounds.
With branches at Tomas Morato and Bonifacio High Street Central and another branch soon opening in Alabang, Beyond Yoga has a wide array of yoga classes that you can choose from such as Ashtanga Yoga, Vinyasa Yoga, Yin Yogaand Hatha Yoga, with an occasional rotation of Jivamukti Yoga, Restorative Yoga and Kids Yoga.
For those interested in dancing into shape, Beyond Yoga also offers ZumbaandZumba Toning, the most popular dance-fitness program worldwide. Another must-try class is Beyond Sculpt, a signature class that is targeted to tone and strengthen the body with the use of lightweights.
If you are looking for even more unique classes, try the suspension-based classes such as AntiGravity Yoga Fundamentals and AntiGravity Yoga Flying Fitness. These two classes will surely let you break in a sweat as these classes combine yoga poses with acrobatics and calisthenics, and will have you hanging and swinging from a silk fabric specially crafted for the routine.
As the country’s Master Franchise holder to the popular AntiGravity fitness brand, Beyond Yoga is also one of the first worldwide to offer AntiGravity Pilates, a class that focuses on breathing techniques, strengthening core muscles and stability. For those familiar with Pilates equipment system such as the Reformer, Cadillac and Chair, you will be surprised that you will be able to do all recreate Pilates movements just by using the AntiGravity silk hammock.
To learn more about Beyond Yoga classes and workshops, visit www.igobeyondyoga.com.
Get Into Shape at Beyond Yoga