The beginning of the year means the start of New Year’s resolutions, and one of the most popular goals is to lose weight. A lot of people work out by going to the gym or signing up for fitness classes, but we have one suggestion: go for a jog or a...

Words by: Miko Insame They say couples tend to gain weight together, with all the date nights, desserts, and the movie marathons with a side of snacks. But what about the couples who like to keep things active? Whether you’re both gym rats or...

adidas already teased these babies last year; and now, they have finally released images of their collaboration with the hit TV show ‘Game of Thrones’. The collection of adidas Ultra Boost 4.0s includes six stunning pairs based on the...

For a day that’s supposed to be about love, Valentine’s Day can be stressful. A lot of planning goes into buying gifts and booking restaurants, and making the wrong choices can ruin a good time. An excellent option for countering a stress-ridden...

Considering that getting a personal trainer in the gym can be expensive yet pretty common, it is important to know whether it is right for you. Since you’ll be spending a lot of money on this, you should make sure that it is a good investment...

The hardest part about getting into a healthy and fit groove is getting started. And when you’re already trying to maintain your work-life balance, it gets even harder. As you embark upon that journey towards a healthier you, there will be times...

Let’s face it: after a long day at work or school, you want nothing more than a relaxing massage to soothe your tired muscles. The thing is: massages, especially the ones in fancy places, don’t exactly come cheap. We’re talking above P500 for...