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An Open Letter to all Introverts: It’s Okay to Say No

Words by Mara Karniella Sugue

Back in elementary, I was never able to get a perfect conduct score. I always got a low grade in sociability. For the other scores, like punctuality or neatness, I was alright. But it was always difficult for me to make friends or to approach others. I was never the person who said โ€œhiโ€ first or the kid who was very bubbly.

Over time, I figured out it was because I was an introvert. As much as I love my friends and hanging out with the people around me, it all becomes too draining at times. At the end of the week, a night out of drinking isnโ€™t my favorite way to unwind. Sometimes, a relaxing end-of-day shower plus a good movie is all I need.

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Even until now, I have those times wherein I need to stay with myself and be alone. Especially if Iโ€™ve had to deal with a lot people throughout the week. It hasnโ€™t changed as I got older; I just got more aware of the fact that Iโ€™m an introvert.

However, thatโ€™s where it gets tough. When I say no to plans with friends, I feel guilty especially if theyโ€™re people I havenโ€™t seen in a while. Itโ€™s hard to say no because youโ€™d feel like they think bad of you. But Iโ€™m here to say that itโ€™s okay to say no. Self-care needs to come first. And if youโ€™re an introvert like me, that sometimes means that you need to be alone for quite some time.

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Being an introvert shouldnโ€™t be a bad thing. The overly-romanticized idea of being an introvert is not what itโ€™s supposed to look like. It shouldnโ€™t be the one making you feel scared to say no at times. For more, knowing that youโ€™re an introvert should make you feel that you know yourself even more. So donโ€™t be afraid to say no.