5 Health Hacks For People On The Go Pt 1

10 tips to survive heels nadine lustre

1. Marshmallows can help cure sore throats. It’s the gelatine in it that has soothing properties!

2.Headache? Try putting a pencil in between your teeth. Tension and pressure are released when you bite on a pencil for a few minutes.

3.Substitute cinnamon in your coffee. Skip the cream and sugar and add cinnamon to flavour your cup of joe! Aside from having fewer calories than cream, cinnamon also has numerous health benefits: It can reduce triglycerides, LDL (i.e., bad) cholesterol, and blood sugar levels. It also contains antioxidants to boost the immune system and may even improve brain function. Christmas in a cup!

4.Choose a smaller plate. Studies show that using a smaller plate can reduce your calorie intake by 20 percent!

5.Hit the shower before bed. Though anyone knows a warm bath can be lovely, showering before bed has its benefits, especially for those having a hard time sleeping: it lowers body temperature, slowing down metabolic functions such as heart rate, breathing, and digestion.

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