Every drink, every food and every medicine that goes into your body is processed by the liver, the organ that is responsible for filtering everything that you take in your body. That is why it is important that you take care of it by helping it cleanse. Here are several foods that can help cleanse the liver:
5 Foods That Can Help Cleanse Your Liver
5. Grapefruit
Grapefruit is high in Vitamin C and antioxidants, which increase the natural process of cleansing in the liver. In fact, just a small glass of juiced grapefruit can help boost the production of liver detoxification enzymes that help flush our carcinogens and other toxins.
4. Green Tea
Green tea is known as a liver-loving beverage filled with antioxidants from different plants that help the liver function better.
3. Apples
Apples are high in pectin, which has chemical constituents that the body needs to cleanse and release toxins from the digestive tract. This lessens the work that the liver has to do when taking out toxins from the body.
(RELATED: 3 Ways to Prevent Liver Diseases)
2. Lemon and Lime
Citrus fruits contain a lot of Vitamin C, which can help synthesise toxic materials into substances that water can absorb.
1. Turmeric
This has a lot of benefits for the body. It can help cure diseases, for example, and can help detoxify the liver by assisting enzymes that actively flush out carcinogens.
By adding these foods to your diet, you can help your liver’s cleansing and detoxification process, so that it can function properly for a longer period of time. Another thing you can do to help the function and health of your liver is take supplements that are proven to be safe and effective, like LiverMarin.
LiverMarin by ATC Healthcare is specifically made to aid our liver with its high content 100% Pure Silymarin and Sodium Ascorbate compounds.
Silymarin acts as an antioxidant promoting the growth of new liver cells while preventing liver damage, while the Sodium Ascorbate helps boost the body’s immune system. With ATC LiverMarin, you are not only protecting yourself, but also protecting your liver from possible damage.
LiverMarin is a product of extensive research and development, and guarantees top quality and excellent promising health results, which make it absolutely different from other supplements.
LiverMarin by ATC Healthcare
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