Being overweight or being obese means that your body weight is greater than what is considered healthy for your height. Although many people consider losing weight or make an effort to avoid being overweight or obese, there is more to it than meets the eye. To be honest, there are serious health risks that need to be addressed when it comes to being overweight or obese.
It is not just about how well your clothes fit or how active you are. If you are overweight or obese, you are at high risk of suffering from chronic diseases like coronary heart disease, high blood pressure, type 2 diabetes, gallstones and even cancer! To avoid these health hazards, you need to avoid excess weight — and by knowing the causes, you might be able to successfully avoid being obese!
5 Causes of Obesity You Need to Know
5. Lack of Energy Balance
A lack of energy balance happens when you consume more calories than you use. Energy IN can be found in the amount of calories that you take while Energy OUT can be found in the amount of calories that you use. If there is no balance in the energy you take in and use up, the probability of weight gain is high.
4. An Inactive Lifestyle
If you spend hours sitting down, watching TV and purposely choosing to lie around instead of exercising. With this kind of lifestyle, weight gain is highly likely because the amount of energy that you use is not the same as the energy you take in from food and drinks. If you ride cars, and use elevators and escalators all the time, you are just putting your energy to rest, which may result in weight gain.
3. Your Environment
The place you live in and are exposed to plays a huge part in your health choices. This includes the lack of an affordable gym that you can use anytime, and the lack of sidewalks and bike lanes. It also includes huge meal portions at restaurants, and a lack of affordable healthy food choices. Sometimes, working schedules aren’t health-friendly, either.
If your environment screams of an unhealthy lifestyle, you may need to consciously make healthier choices everyday.
2. Your Genes and Family History
A lot of the time, obesity occurs because of family history. Since families share their food and activities together, unhealthy food choices and a sedentary lifestyle at home may result in weight gain or even obesity. This is because people sometimes adapt to the unhealthy lifestyles that they get exposed to.
1. Other Health Conditions
Some hormone problems may cause obesity, such as underactive thyroid (hypothyroidism), Cushing’s syndrome, and polycystic ovarian syndrome (PCOS).
Underactive thyroid is a condition in which the thyroid gland doesn’t make enough thyroid hormones, which in turn slows down the metabolism and causes weight gain. Cushing’s syndrome, on the other hand, is a condition in which the body’s adrenal glands make too much cortisol. This disease may develop if you take high doses of certain medicines, such as prednisone, for long periods of time. People who have Cushing’s syndrome gain weight, have upper-body obesity, a rounded face, fat around the neck, and thin arms and legs.
Lastly, PCOS or polycystic ovarian syndrome is a condition that affects about 5–10% of women of childbearing age. Women who have PCOS are often obese, have excess hair growth, and have reproductive problems and other health issues. These problems are caused by high levels of hormones called androgens.
(RELATED: 5 Ways That Obesity Affects Your Organs)
Now that you are aware of the causes of obesity, you can make a way around it and avoid it as much as you can by maintaining a well-balanced diet meal, exercising regularly every week, and considered weight loss supplements, such as FatOut!
FatOut is the newest slimming supplement that helps people lose weight without any dangerous consequences. FatOut’s strength lies in its ability to REALLY help clean the colon and get rid of waste in the system. The body flushes away the bad fat and toxins that make people gain weight in the most convenient way possible! With FatOut, you will also experience the revolutionary Sweep and Shred Formula, which cleanses the colon and burns down fats for a healthier and sexier you.
If you are having trouble with your weight, it is time to make a lifestyle change and consider taking action. FatOut can improve your life better by keeping the extra weight away and reducing the aforementioned health risks. Just take one capsule before every meal.
FatOut by ATC Healthcare
Available at all Mercury Drug and other leading drugstores and supermarkets nationwide.