1. Brighten up your living room. Part the drapes, turn on the lights, tidy up the place. Brighter atmospheres can induce a sunnier disposition.
2. Spend some time to meditate.
3. Go for an outdoor stroll. The sight of nature can help calm one’s mind and bring inner peace.
4. Express your stress. Either vent on a listening ear or write them down. It’ll help you keep the tension at bay.
Do you have any other tips to combat stress?