4. Drinking water helps you sleep better. Drinking water can relax and soothe you, allowing you to sleep better at night.
3. Hydrating first thing in the morning helps with your digestion. Drinking water the moment you wake up allows your system to replenish, staving off constipation.
2. It rejuvenates your skin. Healthy skin is hydrated skin, and drinking water allows you to refresh from within. Especially helpful if you’ve been drinking the night before or pulled in a late night!
1. Drinking water helps with weight loss.