The Cohen Lifestyle Program: A Tailor-Fit Lifestyle for Lifelong Health

It’s a cliché when we hear not-so-skinny people say that they will do their best to lose weight. But it’s even more of a cliché to hear about all of the diet programs that are promising short-term and long-term weight loss that, for the most part, do not actually have any real basis.

What if I tell you that you need to drop the mentality that food is your enemy when it comes to weight loss and that dieting is the answer? What if I tell you that you need to change your lifestyle in order to get fit?

Cohen’s Lifestyle Center is among the few medically proven programs that promises effective weight loss to their clients. This innovative and personalized weight loss program is focused on food and was developed by Dr. R. Cohen 25 years ago.

The Cohen Lifestyle Program was introduced to the Philippines by three women who also struggled with weight problems: Ms. Barbara Young, a corporate executive; Dr. Angela Bandola, a practicing OB-GYN in the Philippines; and Ms. Regina Chauvon, a Certified Public Accountant.

The graduates of Cohen and now the pioneers of Cohen in the Philippines. (L-R Regina, Barbara and Angela).

The Cohen Lifestyle Program is a rapid weight loss and wellness program based on nutrition. It is individually prescribed based on your unique blood profile and uses food to correct the imbalance of hormones that cause weight gain triggering the body’s natural ability to burn fat rapidly and safely.

There are three specific lessons that I learned from the Cohen Lifestyle Program that I wish to inculcate in my life as a lover of life and wellness:

1. Food is our medicine, not our enemy.

It might be true that most food served in our daily servings lead to obesity and other ailments. However, the truth is: food is our nourishment; it just needs to be taken in moderation. And with the Cohen Lifestyle Program, your food is actually your medicine. There are no pills, injections or machines needed! After all, since food is key to hormonal imbalance, food also becomes your “medicine.”

Roger Rosales lost 89 lbs. in 7 months in 2013.

Joy Marcelo lost 41 lbs in 4 months in 2012.

2. Fitness is not derived from one’s diet, but from one’s lifestyle.

Many of us have fallen victim to the promises of diet programs. I, too, had high hopes and surrendered to their promises, but was only left broken-hearted in the end. The Cohen Lifestyle Program made me realize is the fact that fitness is derived from one’s lifestyle, not from one’s diet. The Cohen Lifestyle Program promises to help clients rapidly lose weight in a healthy way while teaching how to keep the weight off at the same time with the help of its unique re-feeding program and maintenance guidelines.

Gerry Francia lost 165 lbs. in 10 months in 2013. Thru Cohen Program, he’s already half the man he used to be.

Digzy Umali lost 65 lbs. in 4 months in 2010. And with the Cohen Program, she learned how to say “no.” And she’s enjoying a healthy lifestyle even up to date.

3. Health is a lifetime investment, not just a diminishing return.

The initial cost of the Cohen’s Lifestyle Program is P66,500, which includes an eating plan, a refeeding plan, management guidelines and 6-month support with their trained consultants, as well as a digital food scale, a 3-month supply of vitamins, initial blood tests and repeat blood tests.

We shouldn’t wait to get plagued with diseases or to find ourselves in a losing battle against ailments before we start taking better care of our health. Since health is wealth, we should really do something to make it better and invest more to its sustenance. Invest now before it’s too late.

After going to their center, you can also visit Geisha Japanese Restaurant in BGC to enjoy some healthy food. 🙂

Erika Avancena lost 107 lbs. in 10 months in 2013. She was a bit emotional yet happy stating that “Before, I have too much to pay. But I got a lot now.”

The proud graduates of Cohen. (L-F Roger Rosales, Jamee Padilla, Elizabeth Abela, Erika Avancena, Digzy Umali).

If you’re ready for a tailor-fit lifestyle for lifelong health, contact Cohen’s Lifestyle Centre now. There isn’t anything wrong with living a healthier life, after all.