Bearwin Meily Shares How to Start Your #BalikAlindog Program

bearwin-meily-balik-alindog

We all know that Bearwin Meily has already transformed himself from being a plump guy to a “batak” dude.

Apparently, he got hooked on running. Since 2006, he has been joining running events that led to his amazing transformation.

On Facebook, he shared how he started his way to a healthier body and lifestyle.

He said:

DITO po ako NAG UMPISA..????

1. Inagahan ko ng Isa hanggang Dalawang Oras ang Pag Tulog at Pag Pahinga ko sa gabi kumpara sa normal; Malaking parte at Importante ang Tamang Pahinga ng Katawan bago mag training o mag exercise..

2. Inagahan ko rin ang gising ko ng Isa hanggang Dalawang Oras kumpara sa normal kong gising; In short bago ko gawin ang daily routine ko sa araw araw na umaga, nag e-exercise o nag tra-training muna ako..

✔30-45mins Slow Jog and Walk muna for 1 Month.

✔Sa Pagkain, Bawas sa Mantika at Maalat, Dagdag sa Prutas at Gulay. WATCH WHAT YOU EAT, DAPAT BALANCE. WAG MASIBA.

✔Yan lang muna.

3. Dito sa number 1 and 2, ituturo ng Katawan at Isip natin na Piliin ang Tama at Dapat Gawin sa Araw Araw na Buhay; Dito papasok Ang Disiplina at Determinasyon sa gusto nating marating para sa Kalusugan at Katawan natin. WAG MAG MADALI, NO SHORT CUT, NO QUICK FIX.. Slowly But Surely ako at Ang Importante sa Lahat, dapat MASAYA tayo sa GINAGAWA natin, Dapat MATUTUNAN natin syang MA-ENJOY.

Be a Blessing. Be an Inspiration.

From what he shared, it seems doable with the right amount of discipline.

How about you, what are your #BalikAlindog tips for 2017?






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