No excuses: here are easy ways to lose weight that you can start today.
5. Stock up on the green tea. The catechins in green tea help inhibit the enzyme in your body that suppresses norepinephrine, your body’s fat-burning hormone.
4. Snack on veggies. Vegetables are nutritious, contain less calories and will help you go on fuller for longer.
3. Cut the sugar. Sugar is empty calories, and is highly addictive. Which means you might consume more and more if you don’t watch your intake.
2. Take cold showers. As cold showers bring down your body’s temperature, your body begins to regulate your temperature by bringing it back to normal, using more energy and calories in the process.
1. Put chili peppers in your diet.
